400 metres

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400 m is a common track running event. It is the longest common sprint distance. On a standard outdoor running track, it is exactly one lap around the track in the inside lane. Runners start in staggered positions and race in separate lanes for the entire course. A successful runner will need an efficient stride and superior speed, and a small amount of slow twitch muscles to be competitive. For elite runners, the 400 m becomes a prolonged high speed sprint. In the United States, athletes previously competed in the 440-yard dash (402.336 m) instead of the 400 m, though this distance is now obsolete.

The current men's world record is held by Michael Johnson, with a time of 43.18 seconds. The world indoor record holder is Kerron Clement, in 44.57 seconds. The current women's world record is held by Marita Koch, with a time of 47.60 seconds. The reigning Olympic champions are Jeremy Wariner and Tonique Williams-Darling. The Paralympic world record of 46.56 seconds is held by Oscar Pistorius.[1]

Contents

[edit] Famous 400 m runners

[edit] Top ten all-time athletes - men

(Updated August 31 2007.)

Rank Time Athlete Nation Date Place
1. 43.18 Michael Johnson Image:Flag of the United States.svg United States August 26 1999 Seville
2. 43.29 Harry (Butch) Reynolds Image:Flag of the United States.svg United States August 17 1988 Zürich
3. 43.45 Jeremy Wariner Image:Flag of the United States.svg United States August 31 2007 Osaka
4. 43.50 Quincy Watts Image:Flag of the United States.svg United States August 5 1992 Barcelona
5. 43.81 Danny Everett Image:Flag of the United States.svg United States June 26 1992 New Orleans
6. 43.86 Lee Evans Image:Flag of the United States.svg United States October 18 1968 Mexico City
7. 43.87 Steve Lewis Image:Flag of the United States.svg United States September 28 1988 Seoul
8. 43.96 LaShawn Merritt Image:Flag of the United States.svg United States August 31 2007 Osaka
9. 43.97 Larry James Image:Flag of the United States.svg United States October 18 1968 Mexico City
10. 44.05 Angelo Taylor Image:Flag of the United States.svg United States June 23 2007 Indianapolis

[edit] Top ten all-time athletes - women

(Updated September 17 2006.)

Rank Time Athlete Nation Date Place
1. 47.60 Marita Koch Image:Flag of East Germany.svg East Germany 6th October 1985 Canberra
2. 47.99 Jarmila Kratochvílová Image:Flag of Czechoslovakia.svg Czechoslovakia 10th August 1983 Helsinki
3. 48.25 Marie-José Pérec Image:Flag of France.svg France 29th July 1996 Atlanta
4. 48.27 Olga Vladykina-Bryzgina Image:Flag of the Soviet Union.svg Soviet Union 6th October 1985 Canberra
5. 48.59 Taťána Kocembová Image:Flag of Czechoslovakia.svg Czechoslovakia 10th August 1983 Helsinki
6. 48.63 Cathy Freeman Image:Flag of Australia.svg Australia 29th July 1996 Atlanta
7. 48.70 Sanya Richards Image:Flag of the United States.svg United States 16th September 2006 Athens
8. 48.83 Valerie Brisco-Hooks Image:Flag of the United States.svg United States 6th August 1984 Los Angeles
9. 48.89 Ana Guevara Image:Flag of Mexico.svg Mexico 27th August 2003 Paris Saint-Denis
10. 49.05 Chandra Cheeseborough Image:Flag of the United States.svg United States 6th August 1984 Los Angeles

[edit] Other well-known athletes

[edit] References

[edit] External links

Athletics events

Sprints: 60 m | 100 m | 200 m | 400 m

Hurdles: 60 m hurdles | 100 m hurdles | 110 m hurdles | 400 m hurdles

Middle distance: 800 m | 1500 m | 3000 m | steeplechase

Long distance: 5,000 m | 10,000 m | half marathon | marathon | ultramarathon | multiday races | Cross country running

Relays: 4 × 100 m | 4 × 400 m;       Racewalking;       Wheelchair racing

Throws: Discus | Hammer | Javelin | Shot put

Jumps: High jump | Long jump | Pole vault | Triple jump

Combination: Pentathlon | Heptathlon | Decathlon | Triathlon | Duathlon | Biathlon

Highly uncommon: Standing high jump | Standing long jump | Standing triple jump

ca:400 metres llisos

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